Recently from Joyful Balance...

Blog, Wellness

New Year… New You?

Happy 2019 everybun! Can you believe that it’s already the start of the new year? My 2018 was so eventful, it just flew by! I graduated college, married the love of my life, and moved all the way across the country. But I can’t wait to see what happens in […]

Blog, Wellness

Healthy Holidays

Ahh, how I love the holidays. Joyful children, time with family, pretty lights everywhere you go, and… stress?  That’s right, folks. As much as I truly do love the holidays, today I’d like to talk about a part of the holiday season that isn’t talked about as often: the stress that […]

Blog, Wellness

What is Wellness?

I thought I would start out my wellness blog by talking about something obvious… wellness!  So… what is wellness? To starts us off, let’s look at good ol’ Miriam Webster’s definition:  Wellness: The quality or state of being in good health especially as an actively sought goal Mirriam Webster This […]