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Vegan Lentil Sloppy Joes by Joyful Balance

Vegan Lentil Sloppy Joes

Delaney Marie
These Vegan Lentil Sloppy Joes are simple to make and perfect for busy weeknights! They give the general vibe of a traditional sloppy joe, but with more nutrients and a vegan twist! Feel free to cook the lentils ahead of time to make it a quicker meal. Serve on whatever burger buns you'd like and pair it with your favorite side!
*Note that From Start to Finish is an estimate that includes 25 minutes to cook your lentils and chop your veggies while the lentils cook, and another 20 minutes to complete the steps in the recipe.
From Start to Finish45 minutes
Servings6 servings

Ingredients

  • ¾ cup white mushrooms - chopped
  • ½ medium bell pepper - chopped
  • ½ medium yellow onion - chopped
  • 3 cloves garlic - minced
  • ¾ cup tomato puree
  • 1 tablespoon vegan worcestershire sauce*
  • 1 tablespoon pure maple syrup
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • 3 cups cooked green lentils
  • 8 oz canned crushed pineapple with juice

For serving:

  • 6 burger buns of your choice

Instructions

  • Bring a large pot to medium-high heat on the stovetop and add the mushrooms, bell pepper, onion, and just a bit of water to prevent sticking. Sauté for about 4 minutes while stirring occasionally, until the onion just starts to become translucent.
  • Add the garlic to the pot and sauté another 1-2 minutes.
  • Bring the temperature of the stovetop down to medium. Add the tomato puree, Worcestershire sauce, maple syrup, smoked paprika, and salt to the pot. Give everything a mix until evenly incorporated.
  • Add your cooked lentils and crushed pineapple to the pot. Mix to evenly incorporate. Allow to cook until everything is heated through, typically about 5-7 minutes.
  • Once the entire Sloppy Joe mixture is heated through, remove from heat. If the mixture is not as thick as you would like it, you may allow it to cook a few minutes more - just know that the lentils will eventually break down and become a mushier texture if they overcook for too long, so keep an eye on them and remove from heat if you start to notice this happening.
  • Serve as you'd like on burger buns of your choice! In my house we like to toast the buns first!

Notes

*Worcestershire sauce: Make sure your Worcestershire sauce is labeled as vegan if you want this meal to be vegan! If you are unable to find a vegan Worcestershire sauce, my next recommendation would be tamari. I used tamari in a very early version of this recipe and it was a decent replacement!
Did you make this recipe?Mention @joyfulbalanceofficial on Instagram and show the world your plant based creation!