If you've been following me for a while, you probably know that I love hummus. It's perfect as a dip, a sandwich spread, or even thinned don into a salad dressing! But sometimes I like to change it up, and that's where this Roasted Red Pepper Hummus comes in!
This one takes longer to make than traditional hummus since we have to roast our peppers. But once they are roasted, there's only 10 minutes of hands-on time! This hummus has a deep savory flavor and is perfect to have on hand as a dip or a condiment.
Table of Contents
Why You'll Love This Recipe
- The roasted red pepper flavor SHINES! Some red pepper hummus is pretty mild, but in this one the flavor really comes through! Those peppers also sneak in some extra nutrition.
- This is one of the few hummus recipes you'll find that is oil-free! Most hummus recipes and store-bought hummus options contain oil, but this one sticks with whole plant ingredients.
- It is versatile! This hummus can be spread on a sandwich, served as a dip with veggies or crackers, or plopped into a Buddha Bowl! It's beautiful red color also make it the perfect eye-catching addition to any party tray!
Key Ingredients
This ingredient list is probably about what you'd expect for a Roasted Red Pepper Hummus, so no big surprises here!
- Red bell peppers: this is where so much of our flavor is coming from! Once we roast them they will be slightly sweet and slightly smoky - the perfect flavor combination for a great hummus!
- Chickpeas, tahini, and garlic: these are all pretty typical for a hummus, and they also pack in some protein and other great nutrients!
- Aquafaba: if you haven't heard of aquafaba before, it's the liquid in a can of chickpeas. It may sound a little odd, but this is a great replacement for oil! It works perfectly in hummus recipes.
- Cumin & smoked paprika: these are going to boost that savory flavor and give our Roasted Red Pepper Hummus just a little more oomph!
How to Make Roasted Red Pepper Hummus
Similarly to the ingredient list, this section shouldn't be very surprising either! We like to keep things simple here at Joyful Balance. Here are the basics for today:
- Preheat the oven.
- Roast your bell peppers in the oven, giving them a flip halfway through.
- Move the peppers to a bowl with a towel over it and let them steam.
- Remove the stems, seeds, and charred skin.
- Add your peppers and all other ingredients to a blender and blend until super smooth!
Recipe Tips
- Be sure to use high quality tahini for this hummus recipe. Some tahini can be very dry and chunky, which won't blend well. For best results, use tahini that is super smooth!
- If you love the idea of making your own hummus but don't have the time to roast your own bell peppers, some stores sell jarred roasted red peppers! Or, you could instead make the Classic Hummus that is found in my free ebook!
Serving Suggestions
- The smokiness of this Roasted Red Pepper Hummus is excellent when paired with vibrant veggies in a veggie sandwich! In my house we love to make sandwiches with sourdough bread, greens, avocado, cucumbers, tomatoes, vegan cheese, and this hummus!
- This would be a great nutritious option to offer at a party as a fun appetizer! Just sprinkle some extra paprika and a couple sprigs of parsley on top to make it even prettier! It will look beautiful and is sure to be a crowd pleaser.
- For a quick and easy snack, keep this in your fridge throughout the week and use it as a dip with veggies and creackers! I'm a big fan of pairing it with cherry tomatoes for an afternoon snack.
Substitutions & Variations
- Roasted bell peppers have a slightly sweet and slightly smoky flavor. This recipe leans into the savory and smoky side by adding in cumin and smoked paprika. However, you could also leave these out if you'd rather it be a bit sweeter.
- If you want a slight kick of spice, you could also add a bit of cayenne pepper to this recipe.
Frequently Asked Questions
This hummus is fully WFPB! We don't use any oil, and we stick to whole food plant based ingredients.
Roasted Red Pepper Hummus contains red peppers, chickpeas, and tahini - which all provide various nutrients, protein, healthy fats, and fiber!
This hummus leans into the savory and slightly smoky vibes. It has just a touch of sweetness from the natural flavor of the peppers.
Other Dips You'll Love
📖 Recipe
Roasted Red Pepper Hummus (Oil-Free!)
Ingredients
- 2 medium red bell peppers
- 1 can chickpeas - drained and rinsed, but aquafaba liquid reserved
- 2 tablespoon aquafaba (reserved from the can of chickpeas)
- 3 tablespoon lemon juice
- ¼ cup tahini
- 4 cloves garlic
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
Instructions
- Preheat oven to 400 degrees F.
- Line a baking sheet with parchment paper or a silicone baking mat, and place your whole red bell peppers on the prepared baking sheet. Place in the preheated oven and roast for 20 minutes. Remove the baking sheet from the oven and flip the peppers over. Return to oven and bake for another 20 minutes, or until they are blackened and blistered. (Roasting time may differ slightly based on your oven and the size of your peppers).
- Remove from oven and carefully place the peppers in a bowl. Cover the top of the bowl with a cloth or towel to trap some of the steam in. Let the peppers sit and steam about 20 minutes.
- Once the peppers are cool enough to handle, remove the stems, seeds, and skins. I like to do this by simply using my fingers to peel off as much of the blistered skin as possible (this should come off relatively easily), and then slicing the peppers vertically from top to bottom so that they become one long strip. Slicing them this way should allow you to easily pull the stem and most of the seeds off. Wipe away any remaining seeds, then discard the skins, stems, and seeds.
- Add both roasted red peppers to a high powered blender. Add all other ingredients. Blend until super smooth! Taste and add more salt if desired.
- Serve as you wish and enjoy!
Nutrition
*Nutrition facts are an estimate and are calculated for one serving.
Happy cooking! If you made this recipe don’t forget to tag me (@joyfulbalanceofficial) on facebook or instagram so I can cheer you on for your hummus-making ways.
Stay joyfully balanced!
[…] more delicious vegan sauces? Check out my Roasted Red Pepper Hummus, Creamy Vegan Avocado Pesto, or Roasted Poblano Sauce […]