Hello, friends! I’m very excited about today’s topic, because it it a simple but impactful habit – setting daily intentions! This is something that I started doing in 2020, and I noticed almost immediately that it was beneficial for my mental health. Today we will talk about what exactly intentions […]
Wellness
Benefits of Morning Movement
We all know that exercise is good for us. But are there any benefits to scheduling your workout specifically in the morning?
5 Reasons You Should Join a CSA
Are you interested in farm fresh veggies, having fun in the kitchen, being kind to the earth, and supporting local farms? Then a CSA might be for you!