Hello, friends! I’m very excited about today’s topic, because it it a simple but impactful habit – setting daily intentions! This is something that I started doing in 2020, and I noticed almost immediately that it was beneficial for my mental health. Today we will talk about what exactly intentions […]
We all know that exercise is good for us. But are there any benefits to scheduling your workout specifically in the morning?
Are you interested in farm fresh veggies, having fun in the kitchen, being kind to the earth, and supporting local farms? Then a CSA might be for you!