Happy 2019 everybun! Can you believe that it’s already the start of the new year? My 2018 was so eventful, it just flew by! I graduated college, married the love of my life, and moved all the way across the country. But I can’t wait to see what happens in […]

Ahh, how I love the holidays. Joyful children, time with family, pretty lights everywhere you go, and… stress?  That’s right, folks. As much as I truly do love the holidays, today I’d like to talk about a part of the holiday season that isn’t talked about as often: the stress that […]

I thought I would start out my wellness blog by talking about something obvious… wellness!  So… what is wellness? To starts us off, let’s look at good ol’ Miriam Webster’s definition:  Wellness: The quality or state of being in good health especially as an actively sought goal Mirriam Webster This […]